Being focused means that you have clear goals and objectives and your work is dedicated to achieving those goals and objectives. When you are deciding what you are going to do in any given moment; you base your decision on how you can make the most progress towards your goals with the time and resources available.
Being focused in the present moment means that you are solely focused on the one activity that you are trying to complete. Anything else is unimportant so you shut out all distractions and give your full and undivided attention to the task at hand. It’s difficult for people to remain focused on one task for a variety of reasons.
For one, we live in a world where we are constantly bombarded with TV, radio, cell phones, Internet social media, as well as a much larger population that lives closer together than ever before. the benefits of being focused are 1=u are quicker 2=u produce higher quality 3=less stress and Being focused is the key to success. It is not about doing the most work; it is about doing your most important work to the highest standard. Only being focused allows you to do that.
The Fabindia School