It also reduces the risk of developing several diseases in our body, it improves your quality of sleep. Morning walk is the first and most common exercise and is suited in almost all constitutions. Diabetic patients should do morning walk regularly as a morning walk is very good for their health.
If you will do the exercise you will be healthy, fit and fine. In most of the schools, teachers make students do exercise that keeps children fit and fine.
Courtesy Source: https://health.clevelandclinic.org/head-toe-benefits-cardio-workout-infographic/amp/
The Fabindia School