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Books Of The Week - Saturday 06 May 2023

Life in Five Senses
by - Gretchen Rubin

About the Book
Gretchen Rubin has studied happiness and human nature for more than a decade, but as she became increasingly busy and stuck in her head, she didn't notice the sensations of life quietly fading. In this journey of self-experimentation, she lifts herself from a state of foggy preoccupation into a rediscovered world by exploring the mysteries and joys of the five senses.
Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, Rubin investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating ketchup and curating a playlist of her favourite songs, to more adventurous daily rituals, excursions and a trip to Flavour University. In the rush of daily life, she finds that our five senses offer us a path to a happier, more mindful life

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions on how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

About the Author
Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.
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