Ten Times Calmer:Beat Anxiety and Change Your Life by Dr Kirren Schnack
Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you’ll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ - Dr Kirren
ABOUT THE AUTHOR
Ellen Jones is an award-winning campaigner, writer & speaker in LGBTQ+ rights, and was awarded Stonewall's Young Campaigner Of The Year by Sir Ian McKellen, as well as the first-ever MTV EMA Generation Change Award in recognition of her work campaigning for LGBTQ+ & disability inclusion. She has been named as one of the world's most prominent Gen-Z activists by the Observer, one of London's most influential people by the Evening Standard two years running, and one of Attitude Magazine's 101 LGBTQ Trailblazers in their inaugural global list. Ellen has written for, amongst others, The Guardian and HuffPost and provided comments for the BBC, Sky News, LBC, Vogue Business, MTV, Cosmopolitan & Stylist Magazines and is a prominent speaker on LGBTQ+ inclusion and culture, including for the Cambridge Speaker's Union, the BFI and Stylist Live.
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