Books Of The Week - Saturday 06 May 2023

Life in Five Senses

by - Gretchen Rubin

About the Book

Gretchen Rubin has studied happiness and human nature for more than a decade, but as she became increasingly busy and stuck in her head, she didn't notice the sensations of life quietly fading. In this journey of self-experimentation, she lifts herself from a state of foggy preoccupation into a rediscovered world by exploring the mysteries and joys of the five senses.

Drawing on cutting-edge science, philosophy, literature and her own efforts to practice what she learns, Rubin investigates the profound power of tuning in to the physical world. From the simple pleasures of appreciating ketchup and curating a playlist of her favourite songs, to more adventurous daily rituals, excursions and a trip to Flavour University. In the rush of daily life, she finds that our five senses offer us a path to a happier, more mindful life

Life in Five Senses is an absorbing, layered story of discovery filled with profound insights and practical suggestions on how to heighten our senses and use our powers of perception to live fuller, richer lives - and, ultimately, how to move through the world with more vitality and love.

About the Author

Gretchen Rubin is one of today's most influential observers of happiness and human nature. She's the author of many books, including New York Times bestsellers Outer Order, Inner Calm; The Four Tendencies; Better Than Before; and The Happiness Project. Her books have sold more than 3.5 million copies worldwide, in more than thirty languages. She hosts the top-ranking, award-winning podcast Happier with Gretchen Rubin, where she explores practical solutions for living a happier life. Raised in Kansas City, Rubin lives in New York City with her husband and two daughters.

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Books of the Week - 18th February, 2023

 Kitne Ghazi Aye Kitne Ghazi Gaye: A Memoir -

A True Life Account of Bravery And Sacrifice of An Army Soldier Who Served India For More Than 40 Years.

by - Lt Gen KJS 'Tiny' Dhillon

About the Book

Lieutenant General K.J.S. 'Tiny' Dhillon, an Infantry veteran from the Rajputana Rifles with about four decades of military service, has served multiple tenures in Kashmir.In this book, 'Tiny' Dhillon opens a hitherto-closed window, not only to his life but also to Kashmir. He recounts fascinating tales about the toughest challenges he encountered, from age three right up to those from his multiple tenures in Kashmir from 1988 to 2020, where it was his responsibility to maintain a balance between counter-terrorism operations on the one hand and to use military soft power on the other. Dhillon retraces his entire journey, from being a young boy to becoming the Commander of the Chinar Corps, with Kashmir as an inseparable part of this story.As a first-hand account, the book touches on and demystifies the myths, half-truths, whats, ifs and whys of the exodus of the Kashmiri Pandits; the barbarous attack on an Indian security convoy in Pulwama district, in which forty CRPF personnel were killed; the Balakot air strikes; and the abrogation of Article 370 and its impact on the socio-political, economic and law-and-order situation, among other incidents. It takes us behind the scenes to bring out the nuances of various intriguing developments at a critical juncture in the history of J&K.Anecdotal, candid and evocative, Kitne Ghazi Aaye, Kitne Ghazi Gaye brings to light the true stories from this Army veteran's life. It focuses on the personal, professional and, most importantly, family life of a soldier in the Army, and will not only provide an insight into the trials and tribulations he faced but will also inspire a wide spectrum of readers, especially young defence aspirants. 

About the Author

Lieutenant General Kanwal Jeet Singh Dhillon, PVSM, UYSM, YSM, VSM (Retd), an alumnus of the National Defence Academy, is a 1983-commissioned Infantry Officer (Rajputana Rifles). Popularly known as 'Tiny' Dhillon, he served extensively in counter-insurgency and counter-terrorism operational areas of Kashmir and the North-east. During the most challenging environment of the Pulwama IED blast and the abrogation of Articles 370 and 35A, he commanded the Srinagar-based 15 Corps in Kashmir. He superannuated as Director General, Defence Intelligence Agency, under the Chief of Defence Staff in January 2022. 

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